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【转载】这样吃黑木耳彻底清肠道

2016-12-13 11:33:35| 分类：保健 | 标签： |举报 |字号大中小订阅

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本文转载自雷石梦《这样吃黑木耳彻底清肠道》

2016年12月12日 08:27来源：生命时报

木耳（供图/东方IC）

很多人受过便秘的困扰，本期，给大家推荐一对能缓解便秘的食物搭档———木耳白菜。

黑木耳不仅是人们熟知的“血管清道夫”，也是“肠道清道夫”，其中丰富的膳食纤维能促进胃肠蠕动。白菜具有养胃生津、除烦解渴、利尿通便等功效。因而，二者相搭配，不但色彩上黑白分明，口感口味互相补充，通便效果也是相得益彰。木耳白菜汤的做法很简单，把黑木耳用水泡开，将大白菜叶切段，一起放入锅中加入调料煮熟即可。

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